Train hard.
Eat smart.
Stay in sync.
SyncFit connects your workouts, macros, and progress in one beautiful app — free to track, optional AI to guide.
Two apps. Zero context.
Workouts in one app, food in another. Nothing ever connects.
Paywalled basics.
AI apps that charge you just to log a meal you already ate.
Dashboards without direction.
Trackers show you data but never tell you what to do next.
SyncFit is one app for the full loop.
One daily mission. Three simple moves.
Set your week
Assign Push, Pull, Legs, Upper, or rest days. Today's workout is always clear.
Log your session
Track sets, PRs, volume, and streaks with a focused workout flow.
Close the loop
After training, SyncFit shifts you to nutrition so you finish the day on target.
Logging is free. Guidance is premium.
Track everything that matters without ever opening your wallet. The basics aren't behind a paywall — they're the product.
A focused flow for every session.
Push, Pull, Legs, Upper — pick a split, log the work, watch the PRs roll in.
- Weekly schedule: Today: Pull · Next: Upper (Fri)
- Routine-based logging with a full exercise library
- Active workout mode with set, rep, and weight tracking
- Automatic PR detection, volume trends, and rest-day support
Macros without the friction.
Log a meal in seconds. Hit your targets without spreadsheets, scales, or shame.
- Calories, protein, carbs, and fat in a single tap flow
- Daily macro totals vs. your targets, live
- Saved meals for the things you eat every day
- USDA food search built in
See the work compound.
Weight, streaks, and consistency — visualized so you can actually feel the trend.
- Weight logging with smoothed trend chart
- Weekly delta and body composition context
- Workout consistency streaks that survive a rest day
- Honest data, no vanity metrics
Your AI coach. Not your paywall.
The core app is genuinely useful without paying. Premium is for guidance, not basic logging.
SyncFit
Free forever
Track everything. Forever. No trial timer, no asterisk.
- Workout logging & routines
- Weekly workout schedule
- Nutrition & macro tracking
- Weight progress
- Apple Health sync
- You own your data
SyncFit+
AI coaching
Smarter routines. Sharper nutrition cues. Weekly mission intelligence.
- AI coach notes on recovery, protein pace, and volume
- Personalized routines built around your goal & experience
- Smarter nutrition: suggestions to close macro gaps
- Adaptive pacing & weekly mission intelligence
- Premium AI plan previews on the Workouts tab
- Everything in Free, always
Train and eat smarter.
SyncFit+ watches the gap between what you trained and what you ate — then closes it. Quiet nudges, real coaching, no chat-bubble fluff.
You're 42g protein short today.
Based on today's workout, aim for 40–50g protein in your next meal.
You've completed Pull twice this week — SyncFit+ adjusts volume when you repeat sessions.
Real coaches. On top of your synced data.
A future layer for when AI isn't enough. Browse coaches by specialty, share exactly the data you want, get programming that actually knows your week.
Your data. Your coach. Fully permissioned.
Early users, real receipts.
"Finally stopped switching between three apps."
"Love that logging is free and the AI actually helps after my workouts."
"The weekly schedule + post-workout nutrition flow is exactly what I needed."
Everything. In Sync.
Download SyncFit and make your training and nutrition work together.